View Workout (Simon Lester)
Papillion Duathlon
June 17, 2012 (Morning)
Exercise Type: Run
Weather: warm, breezy
Comments:
Ran with Carmen, had a short night sleeping but felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 19:46 | 9:52 / Mile | 142 | 152 | Race |