View Workout (Tom O'Reilly)
Naples
April 6, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees. humid
Comments:
solo run. 5 miles on Gulfshore Blvd. North loop. tough run today. 8 miles on Saturday and then right back with 5 today in temps. that are 30 degrees above what I normally run in. The humidity was more difficult than the temps. but I still had to stop about half way through (Doctor's Pass) and walk for about 3 minutes just so that I didn't overheat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Easy | Asics GT-2110 (1) |