View Workout (Tristan Pickett)
Tempo Run
June 19, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (6:42)
Mile 2: (6:47)
Mile 2.5: (3:20)
Hadn't been doing to well on other tempo runs, and this is the first time I really pushed myself to get faster than goal time. I ended up being around 15 seconds fast, but felt great being able to push myself to go fast enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:49 | |||
| 0.5 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 2.5 Miles | 16:49 | 6:43 / Mile | ASICS Gt-2170 Running Shoe |