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Light legs and some core

June 19, 2012 (Morning)

Exercise Type: Weights

Comments:
Legs: 3x12 leg lifts (machine, weight 6 for 1, then weight 5 for 2)
Squats 3x12 w/35's

Core:w/25 lb weight
50 total Russian Twists and Suitcase crunches, 1 plank w/weight (1 min), 1 plank w/o weight (1 min), 1 set of 20 toe touches w/25 lbs.