View Workout (Joe Uhan)
Ridgeline + NFace + Rexius Tempo
June 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
After visiting GG, drove to Martin st to run. Ran up Headwaters to NFace, where I ran/powerhiked hard: 9:30-10:30 to the top, then back down to Ridgeline, down headwaters to Rexius, where I did a hard [effort] tempo. It was warm by then: had on a LS and jacket. Ran about 6:10 pace on the soft bark-UH-mulch. Good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |