View Workout (Dave Carter)
sketch
June 19, 2012 (Morning)
Exercise Type: Bike
Weather: 85 warm
Comments:
11:30a, out Shaker to end of Gates Mills, back Fairmount. took a sketch detour to get through the Fairmount/Richmond intersection closure. fast going out, slow coming back because of westerly wind. ~1:24:00 saddle time. run after evening class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.5 Miles | 1:21:00 | 3:26 / Mile | Training |