View Workout (Michael Horwath)
Getting out of a rut
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Das Gym - outside was rain and hail. Gotta love this place
Comments:
I have been in a bit of a rut for the past week or so. It's been about 3 weeks since I ran my half marathon. That might have something to do with. At any rate, I mustered up the motivation to run on the treadmill today. I did 4 miles and ti felt good. I think I will have to slowly build back up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:30 | 8:37 / Mile | Training | Saucony TX 600's |