View Workout (Jeffrey Boatner)
Gym
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Steady pace. Didn't feel especially strong, but it got easier as I went along. Didn't pick up pace much at end. Drank 40oz (of water).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:55 | 8:17 / Mile | Long | Asics Gel Kayano 16 |