View Workout (Suzanne Anderson)
Long Run
April 4, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
It was a lonely 15. I did pretty good the first 12, but was pretty tired by the time I finished. I didn't take Advil this time or any nourishment. At least the water on the Greenbelt was turned on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:08:30 | 8:33 / Mile | Long | Asics Nimbus Gel 9 - Brown |