View Workout (David Simpson)
New Route
April 7, 2009 (Morning)
Exercise Type: Run
Weather: cold, damp, dark
Comments:
tried a new route today. Down usual way but kept going past normal turn-off for another 'block'. Felt good, no pains, very dark track though, not much in the way of street lights. Have looked at doing a 10k on 26th of April near Sue's house- would be my first 'official' race of this lifestyle change. Also penciled inanother 10k on the 31st of May with Sri Chinmoy, a 21K on the 28th of June, the 30K at parkville on 26th of July, all building up to (here's hoping!) the MM on October 11th. Well, I an dream can't I?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.7 Kilometers | 31:17 | 5:29 / Kilometer | 156 | 170 | Training |