View Workout (Joe Heebner)
Summer Approaches
June 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
So I ran inside. Kept the pace a hair faster than 7 flat and did 3x1/4 mile pickups at goal 8k pace. Kind of tough but nice to know I can recover from a pretty solid effort while holding a decent pace if I put my mind to it.
Lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:09 | 6:45 / Mile | Cruise | Ghost 4 Red/Gray |