View Workout (Charlie Farquharson)
Fast run
June 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ran the first mile really fast (6:10) and then slowed down to normal pace. first mile felt good. In pain/felt sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:36 | 6:52 / Mile |