View Workout (Steve Donohoe)
workout
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
25 pull ups, sets of 5
machine shoulder press, 4 sets
ab crunches exercise ball
interval running - 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:40 | 6:40 / Mile |