View Workout (Andrew Coop)
Good morning
June 20, 2012 (Morning)
Exercise Type: Run
Weather: cloudy and 71 deg.
Comments:
Got a pair of recovery shorts and wore them last night, seemed to help out, quads are definitely not as sore as they were! Decided to take this run a little slower, it was nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:37 | 6:54 / Mile | Easy |