View Workout (Tristan Pickett)
Recovery Run
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (8:22)
Mile 2: (8:10)
Mile 3: (7:56)
Mile 4: (8:05)
Went to fast for a recovery run and hoping it doesn't affect my time tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:33 | |||
| 0.2 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 4.0 Miles | 32:33 | 8:08 / Mile | ASICS Gt-2170 Running Shoe |