View Workout (Alex Wilson)
Progressive Easy Run
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
Mile splits approx.: 7:50, 7:30, 7:30, 7:11, 6:47, 6:30, 6:19, 5:54
121 stacy ridge loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:55 | 6:54 / Mile | Easy | Asics Cumulus 14 |