View Workout (Kendra Zaffuto)
Stuff
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
Form Drills
40 min comfortable
Some Hurdles
Core
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:07 | 7:09 / Mile |