View Workout (John Ruf)
5K - Tread Mill
April 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 33:00 | |||
| 3.1 Miles | 28:00 | 9:01 / Mile | Steady State | #2 Black - GT2130 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | #2 Black - GT2130 |