View Workout (Lauren Metzger)
Easy Swim - mix of stuff
April 6, 2009 (Morning)
Exercise Type: Swim
Weather: inside
Comments:
felt, good shoulders a little soar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:00 | 30:00 / Mile | Mizuno Wave Alchemy 8 |