View Workout (Vince Lawton)
Dumb
June 20, 2012 (Morning)
Exercise Type: Run
Weather: Hottest Day of the Year
Comments:
Gene was being considerate actually not dumb haha I'm just mad I have to go do a double now. Anyways we barely did anything because of how hot it was and Gene didnt wanna kill us but still it was kind of annoying that we couldn't even get a legit warmup in. Anyways track warmup, some starts, some 40's a 50 second run, alumni course easy then the 10's for 30 minutes..I opted out of them haha. My legs hurt so bad today so all out spritns werent really helping with anything at all..maybe if I would have had a warmup I could have actually ran them hard oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 14:52 | |||
| 0.25 Miles | 2:05 | 8:20 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 200.0 Meters | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.18 Miles | Recovery | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.17 Miles | 0:50 | 4:54 / Mile | Cruise | Asics Gel Nimbus 12 (Green Pair 2) |
| 1.4 Miles | 11:57 | 8:32 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |