View Workout (Adam Snow)
300m Reps
June 20, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and hot, wind on the 100m straightaway
Comments:
jump rope, hip mobility
20` warm-up
2 X 6 X 300m/2`/5
10`cool down
So I started off in a dreadful 54` 300m which is rather slow for me but then I got moving and hit a few in 49` so it averaged out to around 50`each. Not a whole lot of pep in my step today.
Last year, I did a few of these in 46` but i guess it takes a few of the workouts to get sharp again.
On the plus side, I found $15.00 on the ground today which was nice since I had to pay my $30.00 track fee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Kilometers | 1:04:04 | |||
| 4.5 Kilometers | 20:04 | 4:27 / Kilometer | Warmup | |
| 3600.0 Meters | 10:00 | 2:46 / Kilometer | Interval | |
| 1.9 Kilometers | 24:00 | 12:37 / Kilometer | Recovery | |
| 2.3 Kilometers | 10:00 | 4:20 / Kilometer | Cooldown |