View Workout (Robert Ontko)
Where did spring go?
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
Veale, Murray Hill, Mayfield, Euclid, Cornell, Circle, Veale
With Rodney, tail end of drills
Veale Track
3*3200m tempo, with Grese and Dave, splits: 11:09, 10:59, 11:09, hit pace on all the intervals
Veale Track
With Mark and Dave, stretch, 30 Eagle, pushups.
Workout dedicated to the goose in Van Horn Field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:03:00 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Warmup | |
| 9.6 Kilometers | 33:17 | 5:34 / Mile | Tempo | |
| 2.0 Miles | 15:01 | 7:30 / Mile | Cooldown |