April 6, 2009 (Morning)
Exercise Type: Run
Comments:
good workout....tired after though...times were on...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.35 Miles | 0:00 | |||
2.5 Miles | Warmup | Asics- Gel Nimbus | ||
6200.0 Meters | Interval | Asics- Gel Nimbus | ||
2.0 Miles | Asics- Gel Nimbus |