View Workout (Michael Ruggiero)
Reggie Jackson
June 20, 2012 (Morning)
Exercise Type: Run
Weather: 95 humid
Comments:
yeah it was hot,but I remember doing speed work with Lori @ the shirley hs track and it was hotter and no shade,so I lived
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 38:16 | 8:40 / Mile |