View Workout (Brian Leung)
Hunday Monday
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
It rained all day but it cleared up during practice. It was actually really nice out. Did hun school with Maag, Joe, and Sean. Felt good and the leg didn't hurt at all. Felt really smooth and we got going petty nicely by the end. Clocked the last 400 on the track in 88. Finished up with hurdle drill and 6 buildups on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 55:09 | |||
| 9.0 Miles | 55:09 | 6:07 / Mile | Steady State | Kayano 15 |
| 0.3 Miles | Speed | Kayano 15 |