View Workout (Charity Frederick)
4 miles
April 6, 2009 (Morning)
Exercise Type: Run
Comments:
okay, so it's a little misleading...actually i ran 3.5 then another .5 to calibrate my watch. but i did run 4 miles total so I'm counting it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:02 | |||
| 3.5 Miles | 30:29 | 8:42 / Mile | Training | Brooks Defyance |
| 0.5 Miles | 4:33 | 9:06 / Mile | Training | Brooks Defyance |