View Workout (Coach Fortney)
Indoors workout..
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 39 rain outside
Comments:
did a 15 minute warmup with the girls
they did 8 x 1:30 repeats with 45 second standing recoveries..
10 minute cooldown...
leg felt much better today.. no pain still some stiffness.. big improvement..
4:00
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 25:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |