View Workout (Chris Dunn)
four-ish with the LD team
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain haha, i looked akin to a drowned rat
Comments:
fun run, very wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:52 | 5:58 / Mile | Easy |