View Workout (William Wolf)
I am tired, but not injured!
June 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
I felt especially tired on this ru but glad because no IT band problems. Also had a 2 miler warm up plus some pullouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 8.3 Miles | Brooks Adrenaline GTS | |||
| 0.4 Miles | Cooldown | Brooks Adrenaline GTS |