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April 6, 2009 (Morning)

Exercise Type: Run

Weather: snowing

Comments:
2 sets of:
2 x 200 - :41 :42 :41 :43
(200 recovery between)
1 x 800 - 2:54 2:57
(800 recovery)
1 x 300 - :60 :63
(800 recovery)

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
2.0 Miles Warmup Asics Trainers
3000.0 Meters Speed Asics Trainers
3400.0 Meters Recovery Asics Trainers
1.02 Miles Cooldown Asics Trainers