View Workout (Tristan Pickett)
Building Pace
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
Lap 1: (3:45)
Lap 2: (3:35)
Lap 3: (3:25)
Lap 4: (3:21)
Lap 5: (3:21)
Lap 6: (3:20)
I was 18 seconds slow total on the run. I should have pushed myself harder on the last two laps. It seems like around a 6:40 pace is as fast as I'm able to push myself right now as that was about my tempo run pace and time trial pace. I'm going to have to do some work on being able to push myself faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 20:48 | |||
| 0.9 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 3.0 Miles | 20:48 | 6:56 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.9 Miles | Cooldown | ASICS Gt-2170 Running Shoe |