View Workout (Robert Carpenter)
wyndmoor park
June 9, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
run around grass park, barefoot for last lap i should start running a little bit 3 days a week or so barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Asics 3000 |