View Workout (Dave Carter)
from a tiny acorn...
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
1p, WU 1.0%incline
4mile steady state @ 10.1mph, 1.0%incline
CD 0.0%incline
intended on 5 miles but this was not as easy as expected, and I didn't want tempo effort, just steady state, so I cut it at 4. probably sore from all the biking and from Tuesday's track workout. it's all good, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:46 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Adidas Adios 2 |
| 4.0 Miles | 23:46 | 5:56 / Mile | Steady State | Adidas Adios 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Adidas Adios 2 |