View Workout (Adam Snow)
Super Easy Run
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: was hot, then the wind changed and it was cooler
Comments:
Just an easy run through the soccer field, one loop of Mundy Pond and back home. Just to keep my legs loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Kilometers | 20:20 | 4:50 / Kilometer | Easy |