View Workout (Jeffrey Boatner)
Gym
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt good. Ran faster than I have been during recent weeks. Good stuff. Drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 50:00 | 7:53 / Mile | Tempo | Brooks Trance 9 |