View Workout (Marty DeJoseph)
Without Limits Class
April 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks 0109 |
| 2.5 Miles | 28:00 | 11:12 / Mile | Training | Brooks 0109 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Brooks 0109 |