View Workout (Liam Albrittain)
XII
June 19, 2012 (Morning)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Well, I write this two days later, so I cannot be too descriptive. I also had no time to do any strength work. I ran up seven flights of stairs at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:00 | 7:14 / Mile | Steady State |