View Workout (Liam Albrittain)
XIV
June 21, 2012 (Morning)
Exercise Type: Run
Weather: Miserably hot
Comments:
After a run that was significantly slower than yesterday's, I did crunches and pushups. Later, I ran up all the stairs with my 8 year old cousin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:00 | 7:37 / Mile | Steady State |