View Workout (Robert Ontko)
Alumni Ambassador
June 20, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
Sleep: 8 hr. 6:10AM. Felt pretty much normal this morning, much better pace than yesterday, stretch, minute planks and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:50 | 6:37 / Mile | Training | Adrenaline XII |