View Workout (Robert Ontko)
Up and at 'em
June 21, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
Sleep: 6 hr. 6:10AM. Felt very alert and awake this morning, don't know why, good run, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:19 | 6:53 / Mile | Training | Acis 3030 |