View Workout (Katie Albright)
(Untitled)
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
ran a 1500m race at 4.51. felt good- first lap was .85! But it felt good to race and get that experience in! I then did a relaxing cool down on lake loop. The Lord is so good and this was a great time to pray! So beautiful outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |