View Workout (Joe Heebner)
Splitting time
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
First bits through Rockburn Park. Headed to the gym after the trails got too dark, lifted, and hit the mill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:19 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Ghost 4 Red/Gray |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Ghost 4 Red/Gray |
| 3.0 Miles | 20:19 | 6:46 / Mile | Cooldown | Ghost 4 Red/Gray |