View Workout (Melanie Lenk)
Son Run 5k
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
felt very controlled and strong the whole race, paced well, actually had a kick at the end, happy to get a PR!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:28 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 3.1 Miles | 18:28 | 5:57 / Mile | Race | New Balance Flats |
| 1.0 Miles | Cooldown | Gel Nimbus |