View Workout (Melanie Lenk)
Long Run
April 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
decent pace the whole time, felt pretty good, ran with tracy for 4 miles, but the rest was by myself, glad to get it done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:45:00 | 8:14 / Mile | Long | Gel Nimbus |