View Workout (Joe Heebner)
Meh
June 22, 2012 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
Ran through Rockburn Park after waking up. Felt slow. Not sure if that was because I'd had no breakfast, was dehydrated, or just plain hot but it was not very enjoyable. Got it done though. Back to NJ for the weekend now and hopefully another run tonight. Estimated 8 minute pace because it was a slog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 58:15 | 8:00 / Mile | Recovery | Ghost 3 Green |