View Workout (Michael Horwath)
C-Hest
April 7, 2009 (Afternoon)
Exercise Type: Weights
Weather: Gym
Comments:
Today I again had to drag myself out of bed to go to the gym. Since all the treadmills were being seviced, I couldn't run. So I did chest today and finished up with 10 min on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 10:00 | 3:12 / Mile | Tempo | Saucony TX 600's |