View Workout (Ryan Gjoraas)
7.5-Mile Run
June 9, 2008 (Morning)
Exercise Type: Run
Weather: Pretty hot and very humid
Comments:
Ran pretty well. Definitely had to slow up on the way back to withstand the heat. Wanted to run longer, but am trying to run how my body feels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:01 | 7:04 / Mile |