View Workout (Chris Kelly)
Break
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
It was still hella hot. But its going down. Tomorrow should be much better. This run was good though. Real relaxing with David and Mercer. Went 6 with Mercer than added the last two with David. Felt real strong those last two. Stretched the legs a bit down the stretch. Felt awesome.
ibisx36, hips 1x16, gunshow 72/23, stretch, L7, roll, chocolate milk, nanner
Sleep 7hrs
RHR: 44
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 54:54 | 6:51 / Mile | 142 | 165 | Easy |