View Workout (Jessica Adams)
District Track Meet
June 6, 2008 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
3000m 12:32, finished in second place, felt really good about the way I ran, Coach E. Moore helped me out ALOT!!
ran the Mercy XC trail twice afterwards, 2.2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Ever green Asics Nimbus |