View Workout (Adam Snow)
Pre-comp Workout
June 22, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
left from work at 12 noon and hit the trails.
about 15`warming up, drills, 5 X 1`/1`+ 30`
then about 10`to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 39:00 | 4:52 / Kilometer | Easy |